If you’re trying to lose weight then you probably are looking for ways to cut calories in every way that you can. There are a lot of great low-calorie recipes you can make, but what about foods you can eat throughout the day? Fortunately there are a lot of tasty, filling and nutritionally-dense foods you can enjoy that are well under 50 calories. By eating more of these you can boost your weight loss efforts and see a change on the scale sooner than you may have thought was possible!
1 chopped cup of this vegetable is only 27 calories and there are tons of ways to prepare it. You can steam it and mash it up like mashed potatoes or you can eat it raw with some garlic salt! It’s also packed full of fiber and vitamins that will keep you full and help reduce cravings later on in the day.
One cup of whole strawberries comes in at only 47 calories. The best part about these, other than their vitamin content, is that they are sweet! These can reduce your cravings for sugar so you eat less processed junk.
One celery stalk is only 6 calories! This means you can eat one without feeling any guilt, as long as you watch what you spread on top of it. Cream cheese and peanut butter taste great with this veggie, but those can really add up, so watch how much you use.
One large dill pickle is only going to run you around 5 calories, and it can easily rid you of junk food cravings. Just make sure you don’t eat too many of these, as they are high in sodium.
Whether you steam asparagus or grill it, it’s low in calories. Only 12 are found in 4 stalks and it is packed full of vitamins as well, so eat it up!
1 cup of spinach is only 7 calories, so it’s definitely great for eating in a salad or on a sandwich. You can also put this in omelets or a variety of other dishes. It’s also full of potassium and vitamin a, so eating it regularly is a great way to better your health.
One cup of mushrooms is only 15 calories and they add a lot of flavor to just about any dish. You can also use large mushroom caps for recipes in lieu of bread, which can save you a lot of carbs and calories.
Broccoli tastes great sauteed with a little bit of olive oil and garlic. It’s only 31 calories per cup and is one food that has a TON of different vitamins and nutrients in it.
One medium wedge of this fruit is 23 calories and it’s naturally sweet, so you don’t have to add sugar. It’s also high in vitamin a, vitamin c and magnesium, so it’s a treat that you can eat without the guilt.
This is only 10 calories per cup and it can be used for a ton of different dishes. It’s especially a great substitute for bread, and can be used in sandwiches or wraps for low carb eaters.
David is a health guru who understands how the body works and why nutrition is so important. He regularly writes for JackedGorilla.Com, which is a site where you can find fitness, nutrition and body building articles!