Every one loves to have delicious food but it is also important to look towards the nutrients and vitamins provided by them. For those finding a food which can serve all the essential nutrients for the body, here is a suggestion, consume an egg every day. Here you will come across the importance of egg for the body.
Eggs are rich in proteins and fats as a result it keeps you active and healthy till the end of the day. Since egg is rich in protein content, it gives you a feeling of fullness and thus prevents you from consuming more food. If you are obese and are looking for weight reduction, egg is the best friend for you as it provides good nutrition for the body and also helps to reduce food intake. Eggs are the best breakfast option as you can prepare them in short time and it also completes your daily intake of proteins and nutrients.
Egg helps in reducing common eye disorders as the yolk part present in egg is enriched with vitamin A. For those who are involved in works like engineering, drivers, artists, etc…they are prone to have risks related to eye. Fret not, an egg every day helps in proper eye sight and prevents such risks.
The vitamins and proteins present in egg helps for proper flow of blood in the veins and arteries by preventing blood clots. It provides proper nutrition supply for the cardiac muscles thus preventing strokes and heart attacks. Those suffering from heart ailments, it is better to consult your physician before adding egg, to your daily diet, as the yolk part of the egg is rich in fat content.
Egg is rich in proteins and amino acids which is required for the proper growth of body muscles and bones. They initiate the growth of body muscles thus providing proper fitness to the body. Hence it is highly recommended for children, athletes and pregnant women. Egg is highly recommended for persons who are interested in body building. Egg is enriched with biotin which reduces birth disorders in new born babies and hence it is recommended for the pregnant women.
Most people know that Vitamin D is available only from the sunlight which is a natural source but it is important to note that egg is the only food that supplies vitamin D. Vitamin D is very important for the growth of the bones and is also highly beneficiary for people with conditions like osteoporosis, rickets and osteoarthritis.
It is very important to note that hairs are made up of proteins and thus for the proper growth of hair, it is very important for consuming protein rich diet. Have an egg on a daily basis for soft, smooth and silky hairs.
Egg is truly a complete food. And if you are good at preparing food, you can hone your skills by trying different dishes that can be prepared with eggs. You can have it as omelets, boiled or better still scrambled. You can also beat it and have it as a drink with a touch of salt and selected spices. However you have it, Egg is the best and nourishing food that can be had at any time. Give it a try and you’ll see that it works wonders!