At ancient times in Egypt people used to consume lemon or lemon juice for getting protection against poison and today many researches have been made and have proven it successfully. This shows that lemons were known for humans many years back and hear there is a complete highlight on health benefits of drinking lemon juice. Lemon is not just known to provide sour taste as it contains citric acid, but also enriched with vital substances like magnesium, bioflavonoid, limonene, potassium, calcium, Vitamin C and pectin.
Natural skin care: Lemon is known for its antibacterial property and thus it can be used for clearing acne. The alkaline nature of lemon is known to kill many bacteria which causes acne and keeps the skin clean and clear. Lemon is rich in Vitamin C which is an essential nutrient for the skin. When the skin is supplied with sufficient amount of Vitamin C there will be no black heads and wrinkles. Thus the skin will have more fairness. So people suffering from any skin problems can prepare a glass of lime juice and consume it every day.
Stomach aid: Lemon when consumed by mixing with warm water will help in curing many digestive problems caused due to parasites, nausea, heartburn, belching and bloating. Researches have proven that, in a person who consumes more lemon juice there will be a proper movement of bowels and thus body waste will be eliminated easily. Thus it can help in curing constipation problems. This lemon juice also helps in the production of more bile juice in the liver which is also very much essential for proper digestion. Lemon is a natural cleansing agent which has got a greater ability to purify blood.
Dental care: People who have suffered from bleeding gum have relieved themselves by applying lemon juice on the gum layer. As it is an antioxidant it has the ability to reduce the pain. Physicians prescribe patients to consume more lemon juice who are facing oral smell. The antibacterial property of lemon also helps to cure many throat infections. Have a cup of lemon juice daily and keep your mouth clean.
Reduce weight: Today most of the people drink lemon juice and unknowingly they are reducing some body weight. As lemon juice helps for proper digestion, there will be good combustion of Carbohydrates inside the body and hence there will be no accumulation of fats. Mix the lemon juice with honey and lukewarm water and drink it daily one hour before going to bed. It is highly advised not to consume more lemon juice intending to reduce weight, because then it will cause acidity. Have a limited intake and be fit.
Control blood pressure: Lemon is rich in potassium which is very much essential for the people who are having heart problems. This potassium content will help to control nausea, blood pressure and dizziness. Very important of all these is it is a best relaxation agent. The antioxidant property of lemon can cool down and relax any pressurized person. So it is very helpful for the people who are suffering from stress.
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