How do you brush your teeth? Smear a great big lump of toothpaste on your toothbrush then brush your teeth in and out, in and out, horizontally, brushing across the sides of your teeth. Then spit, rinse again, then spit again – all done with-in less than a minute or so. At the back of your mind, you’re thinking, surely that’s enough? No, it isn’t. Now you’re wondering, what’s enough then?
How long do we have to brush our teeth? No less than two minutes. Isn’t that too long? No, it isn’t, especially if you brush your teeth the right way.
Now what about our toothbrush? The best kind of toothbrush to go for is the smaller-head-brush type. These smaller-head ones are great to use in very tight corners. Then make sure you get a softer and firmer brush. They will allow you to reach into crevices and these smaller ones will also likely prevent your gums from getting irritated. And lastly, choose an electric toothbrush if you can. The faster and the shorter strokes will ensure you a more thorough cleaning than doing it in your own speed.
However, an electric toothbrush won’t guarantee you clean teeth if you don’t know how to brush your teeth properly. Follow these easy tips on how to brush your teeth the right way:
1. With a 45% angle, tilt your toothbrush to your gums and stroke the bristle tips back and forth. Clean your teeth, two teeth at a time for about 3-4 seconds before doing the next pair. It is important to clean the outside and inside surface of your teeth, especially your incisors since these are the teeth you use for biting.
2. Putting a lot of toothpaste on your toothbrush won’t ensure you cleaner teeth. You’ll only end up wasting it, especially since you only need a small amount to do a thorough cleaning. A lot of people have the habit of adding water to their toothpaste. Don’t. This will only dilute your toothpaste.
3. Once you’re done with your teeth, it’s time to clean your tongue. Brushing your tongue will help eliminate germs and bad breath.
4. Next on the list are your gums. Our gums also need cleansing and stimulation, especially since decay begins in the gum-line. This will also protect us against gum disease. Begin by doing down strokes on your gums, and then brush outward as you sweep down your teeth.
The kind of toothpaste you use is also an important factor when cleaning your teeth. Bentonite Oral Balm is soothing, antibacterial toothpaste made of all natural white oak bark, wheatgrass and chlorophyll. It also has an ultra-gentle bentonite polishing agent, unlike most commercial brands that use abrasive silica. The use of Bentonite Oral balm will soothe any inflammation or bleeding in your gums.
By using the right kind of toothbrush, applying the right kind of toothpaste and brushing the right kind of way within the correct specified time, you’re on your way to have healthier teeth and gums!
For more information about the oral balm mentioned in this article visit BeautifulOnRaw.com – raw food diet and natural health!
February 14, 2013